BLACKROLL offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength by doing simple exercises and applying self massage. They are the optimal addition to classical treatment methods, such as physiotherapy, massage, Rolfing or osteotherapy. Overuse, inflammation or a surgical operation can change the fascial tissue and lead to hardening, immobility and pain. With BLACKROLL one can simply and quickly work on the musculature, improve mobility and relieve pain. With BLACKROLL products, you actively work on the release of adhesions and optimization of recovery processes. Besides a wide variety of self massage products, the BLACKROLL collection also contains smart and easy to use products aimed to improve your overall physical wellbeing. The musculature functions because its being held together by an essential but often overlooked tissue: the fasciae. This connective tissue surrounds and permeates every muscle, bone, nerve and organ; simply said it’s the stuff that keeps us together. Fascia is comparable to a three-dimensional full body suit, which forms a network of supporting structures. Research proves that the fasciae have a great influence on our posture, quality of movement, pain perception, and muscles. These are the elements of our body on which self myofascial release, or self massage, has an influence to prevent muscle pain and improve the recovery ability of muscles. The fascia theme is increasingly gaining ground within the realm of scientific research and is supported by many doctors and therapists. Your BLACKROLL Blackbox Mini Contains: 1 x BLACKROLL MINI black1 x BLACKROLL BALL 08 black1 x BLACKROLL DUOBALL 08 black1 x BLACKROLL MINI FLYER1 x BLACKROLL DVD This multifunctional set consists of a BLACKROLL MINI, a BLACKROLL BALL 08, and a BLACKROLL DUOBALL 08 – perfect for addressing individual muscles and specific areas of the body while still being practical on the road. The individual products let you massage points in different parts of the body like the arms, the neck, shoulders, and also feet, calves, and the Achilles tendons. This releases hardness and tension. BLACKROLL products can be used on the floor, against a wall, or on a table. Multi-Functional Use BLACKROLL offers people of all ages and sports levels the possibility to improve their flexibility, balance, and strength. Improves flexibility, mobility and performance of the muscles.Prevents muscle pain and typical injuries like muscle damage, occurring from overuse or repetitive movement.Targeted recovery of the muscles and improvement of blood circulation.Improves poor posture through balance work.BLACKROLL allows for multifunctional use: workout and roll-out.Actively enhances your fitness, performance and wellbeing, and avoids pain, such as typical (sport-related) injuries. Small-But Effective Small, but effective: The little favorites from BLACKROLL are finally available together in a set. The fascia tools of the BLACKROLL BLACKBOX MINI SET permit the specific treatment of all areas of the body. It's practical on the road: With the BLACKROLL BLACKBOX MINI SET, you have all your little helpers right there with you. Train Athletes in all different kinds of sports use BLACKROLL products in training and regeneration. Our products help them to improve performance, to relieve tensions and to encourage circulation and blood flow. Improve Performance The BLACKROLL initially was developed to provide athletes with a clever tool for self myofascial treatment (SMT = "self myofascial techniques"). But in recent years more and more coaches, athletes and sports scientists introduced the BLACKROLL into their functional training as well. Mobilize BLACKROLL is a great tool to use in mobilization of muscles and fascia and therefore an ideal aid in your everyday training. With minimal time and labor (around five minutes a day) you can enhance the elasticity and the capacity of your muscular system. Regenerate By introducing the BLACKROLL into your daily workout you can help prevent typical sports injuries and furthermore help your body to compensate false strains and muscular imbalances. With increasing circulation and blood flow you can shorten recovery time.